It’s a beautiful day outside, but I won’t be able to get out
and enjoy it. I hope everyone is having a great week so far. I’ve had a
headache since late yesterday, and I had a big drop (82) in my blood sugar and
now it is back to its normal high levels. Can you say yo-yo?
My first day of my progressive transformation went pretty
good—until after 11:00pm. This is normally one of my issues with eating. I am a
night owl and a work-a-holic, so I may work 12-24 hours a day, but I work most
nights through the wee hours of the morning. I’m usually laying down for a nap,
when most are getting up to get their day started.
If you lost the link, you can find it here (http://www.myfitnesspal.com/ymjauthor).
I will also post it on the side bar. Here you’ll be able to see what I eat on a
daily basis. As you can see that for the past two days, with the exception of
the lifesaver and peach I ate yesterday to get my blood sugar back up, I’m
doing pretty well. You should also be able to tell that I am on a high protein,
low carb diet.
Monday night, I did about fifteen (15) minutes of weight
training. I was to start going to the gym last night, but realize that this
diet so far has left me overly tired and with low blood sugars—running on a
treadmill or lifting heavy weights at a gym is not the idea thing for me right
now. Once my body gets used to this way of eating, I will get back into working
out vigorously.
I will say, though, I’ve lost 3 pounds since Monday. That’s good
news to my ears. I’ll keep you all updated on my progress.
